Advances in functional training michael boyle pdf

advances in functional training michael boyle pdf

advances in functional training michael boyle pdf



ファンクショナルトレーニングとは、一つの筋肉に対する筋力トレーニングではなく、怪我の予防、パフォーマンスの向上を図る為に機能的動作の習得とトレーニングの実施が必要であるという考え方です。本頁では、ファンクショナルトレーニングの効果・方法について解説します。

3.Michael Boyle: Advanced in Functional Training. On Target Publication. 2010 4.Gray Cook: Movement; Functional Movement Screening, Assessment and Corrective Strategies. On Target Publication. 2010 5.石塚利光ほか監訳 Gray Cook: アスレティックボディインバランス.ブックハウスHD. 2011

1.Michael Boyle: Advanced in Functional Training. On Target Publication. 2010 2.Gray Cook: Movement; Functional Movement Screening, Assessment and Corrective Strategies. On Target Publication. 2010 3.石塚利光ほか監訳Gray Cook: アスレティックボディインバランス.ブックハウ …

The exercise group performed 12 weeks of training, 7 days per week, and 20 minutes per session. The exercise program consisted of low to moderate intensity marching in place and chair rising movements. The speed of movements was gradually increased over time. The Barthel index, mean power during chair stand, and time to complete a 10-m walk were assessed …

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